Top 10 Best Whey Proteins in Malaysia 2023 (Recommended)

Most people find it difficult to maintain protein intake from fresh foods throughout the day. So, consuming Whey Proteins is a great way of hitting your daily protein intake target, so long as you consume it properly. So let’s have a look at Shoptrack’s choices for the best Whey Proteins on Shopee & Lazada!

Choosing The Best Whey Proteins

Whey is a liquid part of milk that separates during cheese production that contains a mixture of proteins.

It’s important to keep in mind that Whey Proteins are a supplement: they won’t help you build muscle if you don’t work out. Also, it’s best to consume protein from fresh foods in your meals, and not just from Whey Proteins, to keep yourself satiated throughout the day.

Whey or Casein?

You may come across Casein when looking for Whey Proteins. They may look similar but Casein is basically a slower digesting protein supplement. On the other hand, Whey Protein gets digested faster. As such, it may be a good idea to consume Whey Proteins throughout the day and Casein before bedtime.

Concentrate, Isolate & Hydrolysate

• Concentrate: Most popular type, has about 70-80% protein, lactose and fat.
• Isolate: About 90% protein, contains less lactose and fat but also less nutrients.
• Hydrolysate: Also called Hydrolyzed, it gets digested faster than Isolate or Concentrate.

For beginners, the choice between these three usually depends on your taste and budget. The fat, lactose and nutrients won’t play a big role in terms of daily nutrition nor will the rate of digestion, as long as you maintain a balanced diet.

What About BCAAs?

The emphasis on the quantity of BCAAs in Whey Proteins is a bit controversial. Some say it helps improve muscle building while others say it’s useless or even harmful. As a beginner, it’s probably best if you just ignore it as a buying factor, and consider other things (e.g Whey with added Creatine).

Protein & Calories Per Serving

This is completely arbitrary and up to your personal preference. If you wish to maximise protein intake at the least cost, go for higher protein per serving. Just ensure that your intake is in line with your daily protein and calories targets.

Weight

Whey Protein products usually come in 2lbs (0.9kg) or 5lbs (2.2kg) tubs. The big tubs you see are usually 2.2kg.

Aside from Whey Proteins, consuming Vitamin C as a supplement may also be a good idea to improve overall health.