Top 10 Best Whey Proteins in Malaysia 2022 For Beginners
Most people find it difficult to maintain protein intake from fresh foods throughout the day. So, consuming Whey Proteins is a great way of hitting your daily protein intake target, so long as you consume it properly. So let’s have a look at Shoptrack’s choices for the best Whey Proteins on Shopee & Lazada!
Choosing The Best Whey Proteins
Whey is a liquid part of milk that separates during cheese production that contains a mixture of proteins.
It’s important to keep in mind that Whey Proteins are a supplement: they won’t help you build muscle if you don’t work out. Also, it’s best to consume protein from fresh foods in your meals, and not just from Whey Proteins, to keep yourself satiated throughout the day.
Whey or Casein?
You may come across Casein when looking for Whey Proteins. They may look similar but Casein is basically a slower digesting protein supplement. On the other hand, Whey Protein gets digested faster. As such, it may be a good idea to consume Whey Proteins throughout the day and Casein before bedtime.
Concentrate, Isolate & Hydrolysate
Concentrate: Most popular type, has about 70-80% protein, lactose and fat.
Isolate: About 90% protein, contains less lactose and fat but also less nutrients.
Hydrolysate: Also called Hydrolyzed, it gets digested faster than Isolate or Concentrate.
For beginners, the choice between these three usually depends on your taste and budget. The fat, lactose and nutrients won’t play a big role in terms of daily nutrition nor will the rate of digestion, as long as you maintain a balanced diet.
What About BCAAs?
The emphasis on the quantity of BCAAs in Whey Proteins is a bit controversial. Some say it helps improve muscle building while others say it’s useless or even harmful. As a beginner, it’s probably best if you just ignore it as a buying factor, and consider other things (e.g Whey with added Creatine).
Protein & Calories Per Serving
This is completely arbitrary and up to your personal preference. If you wish to maximise protein intake at the least cost, go for higher protein per serving. Just ensure that your intake is in line with your daily protein and calories targets.
Whey Protein products usually come in 2lbs (0.9kg) or 5lbs (2.2kg) tubs. The big tubs you see are usually 2.2kg.
Aside from Whey Proteins, consuming Vitamin C as a supplement may also be a good idea to improve overall health.
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Best Whey Proteins in Malaysia
Optimum Nutrition Platinum Hydro Whey (3.5 lbs)
Optimum Nutrition Gold Standard Whey (2 lbs)
The ON Gold Standard Whey has been and probably will continue to be the most popular choice for best Whey Proteins in the market. It’s reasonably priced and does the job as far as protein supplement is concerned. There are 16 different flavours to choose from, by far the most diverse choice compared to other Whey Protein out there. The 24g of protein per serving is also perfect for beginners (e.g 3 x a day = 72g of protein, the rest should come from fresh foods). Although the main ingredient of this Whey Protein is Isolates, it is also mixed with high quality Concentrates. You can’t go wrong with this Whey Protein!
Agym Titan Whey Protein Halal (2.1kg)
If you are concerned about the Halal status of Whey Proteins, then we are lucky that we have local brands producing Whey Proteins with Halal certification from local authorities. Titan Whey is one of the best Whey Proteins that’s Halal certified. It comes in 8 different flavours and contains 22g of protein per serving which is enough for beginners (2 or 3 x per day). It’s also super affordable, so if you’re tight on budget, this one's for you.
MuscleTech Nitro Tech Whey Protein (4lbs)
Creatine is a good supplement to take before working out as it’s proven to help you sustain your workout longer and improve muscle mass. Usually we ‘d have to buy Creatine separately but with this MuscleTech Whey Protein, you may not need to. Unlike other Whey Proteins for beginners, this one already contains Creatine. It comes in 4 different flavours and contains 30g of protein per serving. Additionally, price-wise this one is more affordable than its competitors. Definitely one of the best Whey Proteins out there.
Muscle Matrix Hydro Whey Protein Isolate Halal (2.86 lbs)
Another one of the best Whey Protein that’s Halal certified is Muscle Matrix Hydro Whey Protein. So if you are concerned with the Halal status, this is another choice for you. It comes in 7 different flavours and contains 24g of protein per serving which is pretty standard. One highlight of this product is the low amount of calories it has but not that much lower than others. Still, if you are really trying to reduce your calories intake, it can make a difference. Price-wise, it can be considered as affordable as well.
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Dymatize ISO 100 Whey Protein (5 lbs)
One of the most popular & best Whey Proteins in the US is Dymatize ISO 100. This is a top quality Whey Protein made in the US and is regularly used by gym rats there. It only comes in 3 different flavours but has 25g of protein per serving. The advantage this product has is that many say that it actually tastes a lot better than others when combined with milk and tastes just like a milkshake,, but this is quite subjective and changes from person to person. Still, if you have the budget, why not try this one?
Mesotropin Platinum Hydro Whey (Halal) (1KG)
One Shot Nutrition Performa Tri-Protein Complex (1KG)
BSN Syntha-6 Whey Protein (4.56KG)
N8 100% Whey Protein (Halal) (2.27KG)